Hewalɛ kɛ hewalɛnamɔ kɛ Xeshape
Nuu hewalɛ kɛ hewalɛ ni yaa hiɛ lɛ he kɛtsɔ Xeshape yelikɛbuamɔ nɔ - bo diɛŋtsɛ ogbɔmɔtsoŋ hewalɛnamɔ he yelikɛbualɔ kɛ niyenii he ŋaawolɔ.
Bɔ ni Xeshape yeɔ ebuaa yɛ shihilɛ mli
Xeshape baaha bo gbɔmɔtsoŋ hewalɛnamɔ he gbɛjianɔtoo ni yeɔ emuu, ni jeŋ nilee mli ŋaawoi fiɔ sɛɛ koni eha ogbɔmɔtsoŋ hewalɛnamɔ aya hiɛ ni eha ohenumɔŋ nitsumɔ aya hiɛ kɛtsɔ shihilɛ ni hi jogbaŋŋ nɔ.
Tsɔsemɔ gbɛjianɔtoi
Tsɔsemɔ gbɛjianɔtoi ni etee hiɛ ni yɔɔ gbii 30 gbɔmɔtsoŋ hewalɛnamɔ he gbɛjianɔtoo ni baaha gbɔmɔtsoŋ hewalɛnamɔ aya hiɛ lɛ baaye abua bo ni onine ashɛ nɔ ni jɛɔ mli baa lɛ nɔ.
Niyenii mli hewalɛ he gbɛjianɔtoi
Xeshape baaha bo niyenii ni yɔɔ mlɛo ni hi fe fɛɛ kɛha bo diɛŋtsɛ onibimɔ, ni ebaakane calories ni yɔɔ niyenii lɛ eko fɛɛ eko mli lɛ hu eha bo.
Hewalɛ ni yɔɔ mlɛo
Xeshape maa oyaiyeli ni okɛtsuɔ nii yɛ akaŋshii mli lɛ nɔ yɛ gbɛ ni yɔɔ mlɛo nɔ, ni ehaa onyɛɔ otsakeɔ ohe oya ni oyaa ohiɛ yɛ gbɛ kome nɔ.
Ka ohe
Hiɛ aka shi ni owo akɛ obaaje tsɔsemɔ shishi Hɔɔ lɛ nɔ. Je tsɔsemɔ shishi yɛ biɛ kɛ agbɛnɛ kɛ Xeshape - eyɛ mlɛo ni ewoɔ yibii.
Namɛi ji mɛi ni ato Xeshape nitsumɔ lɛ he gbɛjianɔ aha?
Afee Xeshape aha mɔ fɛɛ mɔ, ekɔɔɔ afii kɛ bɔ ni eji nuu loo yoo lɛ he. Obaanyɛ ohala tsɔsemɔ gbɛjianɔtoo ko kɛha bo diɛŋtsɛ ohe yɛ nɔ ni obiɔ lɛ naa.
3 nikasemɔ ŋwɛigbɛi
Ajara akaŋshii lɛ mli awo ŋwɛi gbɛhei ni damɔ bɔ ni ogbɔmɔtso lɛ he wa ha lɛ nɔ: shishijee, teŋgbɛ, ŋaalɔ.
Henumɔŋ shihilɛ
Ojwɛŋmɔŋ hewalɛnamɔ damɔ ogbɔmɔtsoŋ hewalɛnamɔ nɔ tɛ̃ɛ. Beni okɛ ogbɔmɔtso lɛ miiwo la lɛ, pomɔ omumɔ kɛ ojwɛŋmɔ.
Jeŋ nilee fiɔ sɛɛ
Akɛ ŋmɛnɛŋmɛnɛ beaŋ ŋaa gbɛi tsuɔ nii kɛfeɔ nifeemɔi lɛ, ni jeŋ nilee mli niiamlitaomɔ kɛ shishitoo maa nɔ mi.
Klɛŋklɛŋ gbɛjianɔtoo lɛ mli naagba lɛ naa tsabaa kɛ Xeshape
Je ogbɔmɔtsoŋ hewalɛnamɔ lɛ shishi jogbaŋŋ
Okɛ ohe awo tsɔsemɔ lɛ mli fiofio ni okɛ oyaiyeli lɛ aya hiɛ fiofio. Xeshape baaha ŋshɔ hiɛ miishɛjemɔ ni fe fɛɛ.
Gbɛjianɔtoi srɔtoi
Halamɔ nɔ ni sa bo. Enɛ baanyɛ afee shwiili mli shwiili, hewalɛ tsɔsemɔ loo cardio tsɔsemɔ. Mɔ fɛɛ mɔ baaná nɔ ko ni ebaafee.
Niyenii mli hewalɛ yelikɛbuamɔ kɛ Xeshape
Na niyenii he gbɛjianɔtoo ni ato aha bo diɛŋtsɛ ohe, kanemɔ kalorii. Ejaakɛ bɔ ni gbɔmɔtsoŋ nifeemɔi hi ha lɛ damɔ niyenii nɔ tɛ̃ɛ.
Xeshape he mfonirii
Kwɛmɔ bɔ ni Xeshape yɔɔ kɛ nɔ ni ekɛhaa yɛ nɛkɛ hiŋmɛi nɔ nɔkwɛmɔnɔ nɛɛ mli.
Xeshape gbɛjianɔtoo lɛ he taomɔ nii
Bɔni afee ni Xeshape nitsumɔ lɛ atsu nii jogbaŋŋ lɛ, esa akɛ oná tsɔne ko ni yɔɔ Android 5.0 loo nɔ ni fe nakai, kɛ agbɛnɛ hu, kɛ hoo lɛ, he ko ni bɛ nɔ ko nɔ ko ni yɔɔ tsɔne lɛ nɔ lɛ ji 30 MB. Kɛfata he lɛ, aplikeshin lɛ biɔ hegbɛi ni nyiɛ sɛɛ nɛɛ: mfoniri/media/faili, nitoohe.