Fitnɛs ɛn Wɛlbɔdi wit Xeshape
Fil di surj ɔf ɛnaji ɛn vitality wit di ɛp fɔ Xeshape – yu pasɔnal fitnɛs ɛstɛt ɛn nyutrishɔn kɔnsult.
Aw Xeshape de ɛp na layf
Xeshape go gi yu wan kɔmplit fitnɛs plan, we dɛn bak wit sayɛns rɛkɛmɔndeshɔn fɔ mek yu bɔdi fitnɛs ɛn fɔ mek yu fil fayn tru wan wɛlbɔdi layf.
Trenin program dɛn
Advans trenin program wit 30 dez fitnes plan fɔ mek yu ebul fɔ du mɔ pan yu bɔdi go ɛp yu fɔ gɛt rizɔlt.
Program dɛn we gɛt fɔ du wit nyutrishɔn
Xeshape go gi yu wan fayn ɛn bɛst mɛnyu fɔ yu wan wan rikwest, ɛn i go kɔl bak di kalori frɔm ɛni it fɔ yu.
Smol intensiti we yu de du
Xeshape de bil yu trenin pes pan wan smol pes, we de alaw yu fɔ adap kwik kwik wan ɛn go bifo insay stej.
Chalenj yusɛf
Fɔgɛt bɔt fɔ prɔmis fɔ bigin fɔ wok na Mɔnde. Start trenin ya ɛn naw wit Xeshape – i izi ɛn prodaktiv.
Udat dɛn mek di Xeshape ap fɔ?
Dɛn mek Xeshape fɔ ɛnibɔdi, ilɛksɛf i ol ɛn if na man ɔ uman. Yu go ebul fɔ pik wan wan trenin program fɔ yusɛf akɔdin to yu wan wan rikwest.
3 lɛvul dɛn fɔ di klas dɛn
Di wokɔt dɛn sheb to lɛvɛl dɛn dipen pan yu lɛvɛl fɔ fitnɛs: biginin, intamɛdiet, pɔshɔnal.
Imɔshɔnal bakgrɔn
Yu maynd wɛl bɔdi de dipen dairekt pan yu bɔdi wɛl bɔdi. We yu de pɔmp yu bɔdi, pɔmp yu spirit ɛn maynd.
Na Sayns de sɔpɔt am
Dɛn mek di ɛgzampul dɛn we dɛn tek tɛm tink bɔt di mɔdan we dɛn we sayɛns risach ɛn data dɔn kɔnfyus.
Sɔlv di Fɔs Step Difikulti Prɔblɛm wit Xeshape
Start yu trenin sloslo
Smɔl smɔl, put yusɛf insay di trenin we yu de tren ɛn smɔl smɔl, yu go ebul fɔ du mɔ. Xeshape go gi maksimal kɔmfɔt fɔ dayv.
Difrɛn difrɛn program dɛn
Pik wetin fit yu pas ɔl. Dis kin bi strɛch, trɛnk trenin ɔ cardio trenin. Ɔlman go fɛn sɔntin fɔ du.
Nutritional ɛp wit Xeshape
Gɛt wan pɔsnalayz it plan, kɔnt di kalori dɛn. Bikɔs di kwaliti we pɔsin kin du fɔ mek i ebul fɔ du in wok, i kin dipen pan it.
Skrin shot dɛn Xeshape
Chek out wetin Xeshape luk laik en ofa in dis visual demo.
Xeshape Sistem Rikwaymɛnt dɛn
Fɔ mek di Xeshape aplikeshɔn wok kɔrɛkt wan, yu nid divays we de yuz Andrɔyd vɛshɔn 5.0 ɔ pas dat, ɛn bak at le 30 MB fri ples na di divays. Apat frɔm dat, di aplikeshɔn de aks fɔ dɛn rayt dɛn ya: foto/midia/fayl, stɔrɔj.