Fitness n'Obulamu ne Xeshape
Wulira okulinnya kw’amaanyi n’amaanyi ng’oyambibwako Xeshape – omuyambi wo ow’obuntu ku fitness era omukugu mu kubuulirira ku by’endya.
Engeri Xeshape gy’ayambamu mu bulamu
Xeshape ejja kukuwa enteekateeka ya fitness enzijuvu, ng’ewagirwa ebiteeso bya ssaayansi, okutumbula fitness yo ey’omubiri n’omutindo gw’ebirowoozo ng’oyita mu bulamu obulungi.
Enteekateeka z’okutendeka
Enteekateeka z’okutendekebwa ez’omulembe nga zirina enteekateeka y’okutendekebwa ey’ennaku 30 okutumbula omutindo gw’omubiri zijja kukuyamba okutuuka ku bivaamu.
Enteekateeka z’endya
Xeshape ejja kukuwa menu ennyangu era ennungi ku kusaba kwo ssekinnoomu, era era ejja kukubalirira kalori okuva mu buli ssowaani.
Amaanyi agaseeneekerevu
Xeshape ezimba sipiidi yo ey’okutendekebwa ku sipiidi ennungi, ekikusobozesa okukyusa amangu n’okugenda mu maaso mu mitendera.
Weesoomooze
Yerabire okusuubiza okutandika okukola dduyiro ku Mmande. Tandika okutendekebwa wano ne kati ne Xeshape – kyangu era kikola.
App ya Xeshape egendereddwamu ani?
Xeshape ekoleddwa ku muntu yenna, awatali kufaayo ku myaka na kikula ki. Ojja kusobola okwerondera enteekateeka y’okutendekebwa ssekinnoomu okusinziira ku kusaba kwo ssekinnoomu.
Emitendera 3 egy’ebibiina
Workouts zigabanyizibwamu emitendera okusinziira ku level yo fitness: beginner, intermediate, professional.
Enneewulira ezikwata ku bantu
Obulamu bwo obw’omutwe businziira butereevu ku bulamu bwo obw’omubiri. Nga bw’opampagira omubiri gwo, ssa omwoyo n’ebirowoozo byo.
Ewagirwa Sayansi
Dduyiro zino zikolebwa nga zitunuulidde enkola ez’omulembe ezikakasibwa okunoonyereza kwa ssaayansi n’ebiwandiiko.
Okugonjoola ekizibu ky’obuzibu bw’omutendera ogusooka ne Xeshape
Tandika okutendekebwa kwo mpola
Mpolampola weenyigire mu nkola y’okutendekebwa era mpolampola yongera ku sipiidi. Xeshape ejja kuwa obuweerero obusingako mu kubbira mu mazzi.
Pulogulaamu ez’enjawulo
Londa ekikukwatako. Kino kiyinza okuba okugolola, okutendekebwa mu maanyi oba okutendekebwa mu cardio. Buli omu ajja kufuna ky’akola.
Obuyambi mu by’endya ne Xeshape
Funa enteekateeka y’emmere ey’obuntu, bala kalori. Kubanga omutindo gw’okukola emirimu gy’omubiri gusinziira butereevu ku mmere.
Ebifaananyi by'oku ssirini Xeshape
Laba Xeshape bw’efaanana ne ky’ewa mu demo eno ey’okulaba.
Ebyetaago by’Enkola ya Xeshape
Enkola ya Xeshape okukola obulungi, olina okuba n’ekyuma ekikola ku Android version 5.0 oba okusingawo, wamu n’ekifo eky’obwereere ekitakka wansi wa 30 MB ku kyuma. Okugatta ku ekyo, enkola esaba olukusa luno wammanga: ekifaananyi/emikutu/fayiro, okutereka.