Fitness na Santé na Xeshape
Yoka surge ya énergie mpe vitality na aide ya Xeshape – assistant na yo personnel ya fitness mpe conseiller nutrition.
Ndenge nini Xeshape esalisaka na bomoi
Xeshape ekopesa yo plan ya nzoto kolɔngɔnɔ mobimba, oyo esungami na makanisi ya siansi, mpo na kobongisa nzoto na yo mpe mosala na yo ya mayoki na nzela ya bomoi ya malamu.
Ba programmes ya formation
Ba programmes ya formation avancée na plan ya 30 jours ya fitness pona ko améliorer performance physique ekosalisa yo ozua ba résultats.
Ba programmes ya nutrition
Xeshape ekopesa yo menu moko ya malamu mpe ya malamu mpo na bosenga na yo moko, mpe ekosala mpe calcul ya ba calories oyo euti na bilei moko na moko mpo na yo.
Intensité ya lisse
Xeshape etongaka mbangu na yo ya entraînement na rythme ya malamu, epesaka yo nzela ya komesana noki mpe kokende liboso na ba étapes.
Mimeka ntembe
Bobosana kolaka kobanda kosala ngalasisi mokolo ya mibale. Bandá kosala formation awa mpe sikoyo na Xeshape – ezali pete mpe ezali kobimisa mbuma.
Application Xeshape esalemi mpo na nani?
Xeshape esalemi mpo na moto nyonso, ata soki azali na mbula nini mpe azali mobali to mwasi. Okozala na makoki ya kopona programme ya formation individuelle pona yo moko selon demande na yo moko.
3 niveaux ya ba classes
Ba entraînements ekabolami na ba niveaux selon niveau ya fitness na yo : débutant, intermédiaire, professionnel.
Makambo oyo eyokani na mayoki
Santé mentale na yo etali directement santé ya nzoto na yo. Ntango ozali ko pomper nzoto na yo, pomper elimo mpe makanisi na yo.
Esungami na Science
Ba exercices esalemi na kotalaka ba méthodes modernes oyo endimami na ba recherches scientifiques mpe ba données.
Bozua vitality ya sika na Xeshape.
Kosala ngalasisi mpe kolɔngɔnɔ ya mayoki ezali na boyokani. Mpe soki moko ekoli mingi, mosusu ekosala malamu. Donc pratiquer pe zua inspiration.
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Ba révisions
Kosilisa Problème ya Difficulté ya Etape ya Liboso na Xeshape
Bandá kosala ngalasisi na yo malɛmbɛmalɛmbɛ
Mizindisa mokemoke na mosala ya kosala ngalasisi mpe kobakisa mokemoke mbangu. Xeshape ekopesa confort maximum ya plongée.
Baprogramɛ ndenge na ndenge
Poná oyo ebongi na yo mingi. Yango ekoki kozala kotandama, kosala ngalasisi ya makasi to kosala ngalasisi ya cardio. Moto nyonso akozwa eloko ya kosala.
Lisalisi ya nutrition na Xeshape
Zua plan ya kolia oyo esalemi na yo moko, tanga ba calories. Mpamba te lolenge ya kosala ngalasisi etaleli mbala moko bilei.
Ba captures d'écran Xeshape
Tala ndenge Xeshape ezali mpe nini epesaka na démonstration visuel oyo.
Esengeli ya Système ya Xeshape
Mpo ete programɛ ya Xeshape esalaka malamu, osengeli na aparɛyi oyo ezali na Android version 5.0 to koleka, bakisa mpe ata 30 MB ya esika ya ofele na aparɛyi yango. En plus, application esengaka ba permissions oyo : ba photos/médias/fichiers, stockage.