Ukufaneleka kanye Nempilo ngeXeshape
Izwa ukwanda kwamandla nobungqabavu ngosizo lwe-Xeshape - umsizi wakho womuntu siqu wokufaneleka kanye nomxhumanisi wezokudla.
Isikhathipe lisiza kanjani empilweni
I-Xeshape izokunikeza uhlelo oluphelele lokufaneleka, olusekelwa izincomo zesayensi, ukuze uthuthukise ukuqina kwakho ngokomzimba nokusebenza ngokomzwelo ngokusebenzisa indlela yokuphila enempilo.
Izinhlelo zokuqeqesha
Izinhlelo zokuqeqesha ezithuthukisiwe ezinohlelo lokuqina lwezinsuku ezingama-30 lokuthuthukisa ukusebenza komzimba zizokusiza uzuze imiphumela.
Izinhlelo zokudla okunomsoco
I-Xeshape izokunikeza imenyu elula nelungile yesicelo sakho ngasinye, futhi izokubalela ama-calories esitsheni ngasinye.
Ukuqina okushelelayo
I-Xeshape yakha ijubane lakho lokuqeqesha ngesivinini esishelelayo, ikuvumela ukuthi uguqule ngokushesha futhi uthuthuke ngezigaba.
Inselelo wena
Khohlwa ngokuthembisa ukuqala ukusebenza ngoMsombuluko. Qala ukuqeqeshwa lapha futhi manje nge-Xeshape - kulula futhi kuyakhiqiza.
Ubani uhlelo lokusebenza lwe-Xeshape?
I-Xeshape yakhelwe noma yimuphi umuntu, kungakhathaliseki ubudala nobulili. Uzokwazi ukuzikhethela uhlelo lokuqeqeshwa ngabanye ngokwesicelo sakho somuntu ngamunye.
3 amazinga amakilasi
Ukujima kuhlukaniswe ngamaleveli kuye ngezinga lakho lokuqina: oqalayo, omaphakathi, ochwepheshe.
Ingemuva lemizwa
Impilo yakho yengqondo incike ngqo empilweni yakho engokomzimba. Ngenkathi umpompa umzimba wakho, phakamisa umoya wakho nengqondo.
Isekelwe Isayensi
Izivivinyo zithuthukiswa kucatshangelwa izindlela zesimanje eziqinisekiswa ucwaningo lwesayensi nedatha.
Ukuxazulula Isinyathelo Sokuqala Sobunzima Inkinga ngeXeshape
Qala ukuqeqeshwa kwakho kancane
Gxila kancane kancane ohlelweni lokuqeqesha futhi kancane kancane ukwandisa ijubane. I-Xeshape izohlinzeka ngokunethezeka okukhulu kwe-diving.
Izinhlobonhlobo zezinhlelo
Khetha okukufanele. Lokhu kungaba ukwelula, ukuqeqeshwa kwamandla noma ukuqeqeshwa kwe-cardio. Wonke umuntu uzothola okuthile angakwenza.
Usizo lokudla okunempilo ngeXeshape
Thola uhlelo lokudla lomuntu siqu, bala amakhalori. Ngoba izinga lomsebenzi womzimba lincike ngokuqondile ekudleni.
Izithombe-skrini Xeshape
Hlola ukuthi i-Xeshape ibukeka kanjani futhi inikeza kule demo ebonakalayo.
Xeshape System Izidingo
Ukuze uhlelo lokusebenza lwe-Xeshape lusebenze kahle, udinga idivayisi esebenzisa inguqulo ye-Android 5.0 noma ngaphezulu, kanye nesikhala samahhala okungenani esingu-30 MB kudivayisi. Ngaphezu kwalokho, isicelo sicela izimvume ezilandelayo: izithombe/imidiya/amafayela, isitoreji.